Yeast infections can be a sensitive topic. Often, women are embarrassed when realizing they have a yeast infection. Sometimes, they are even ashamed to discuss it with a medical professional. If you do not know much about yeast infections, read on to discover all that you will need to know on the subject.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This culture is live and can be found in yogurt. It slows the growth of yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Don’t use anything scented around your vaginal area. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Also, stay away from scented feminine hygiene products. You should also try to use only plain toilet tissue which isn’t dyed.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. One cup a day keeps the yeast monster away!
Try eating yogurt and garlic to help with your yeast infection. Garlic is anti-fungal, killing off yeast in its tracks. Many places now sell garlic pills, or you can add it to your diet. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Make sure you get enough sleep. Your body’s system can help prevent yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Yogurt is a great staple to include in your breakfast every day. There is bacteria in yogurt that keep yeast infections from occurring. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Investing a bit of time in researching the topic of yeast infection pays off in knowledge that can make your life easier. Knowing how to treat a yeast infection will make your life a lot easier should you ever become afflicted with this disorder. Keep what you have learned here in mind to get rid of those uncomfortable symptoms.